Baked Beans

A recipe from Cynthia Fertal

Baked Beans are everyone’s favorite. This can be made vegetarian simply by the omission of the pork in the recipe. Make this recipe the next time you bring some food to a picnic. They will love you for it! Serves 6 Ingredients 2 cups dried beans, peas, limas or kidney…

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Pickled Peppers

Pickled Peppers are just a start for this delicious and varied RAW recipe. Just imagine using cucumber slices in place of the peppers….mmm good!

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Cheesy Mashed Potato

Mashed potato is such a versatile accompaniment to many meals and is very easy to make. Now it helps if you have kids who are trained in the use of a vegetable peeler because that is the hardest part. The addition of cheese, onion and parsley in this version of…

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Potato Wedges

A recipe by Ian Dixon

Potato Wedges are readily available from the freezer in many stores but they are really easy to make and they will cook in the same amount of time that the frozen ones take. Add in some garlic cloves and rosemary as they roast for additional flavour. The exact flavouring can…

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Cauliflower Cheese

Cauliflower Cheese is both a meal in its own right and a great vegetable accompaniment to many other dishes. The preparation method varies a little depending on how it is to be served but only a little Ingredients 1 large Cauliflower 2 Tablespoons butter 2 Tablespoons all-purpose flour/plain flour 1…

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Hoppin’ John

A recipe from Cynthia Fertal

Hoppin’ John is an absolutely delicious, traditionally New Years Day dish emanating from the South in the USA. This particular version is vegetarian and is a treat to enjoy. Serves 4 Ingredients 1 can black eyed peas or 1 pound dry black eyed peas, soaked overnight (Cook them per package…

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