Chilli Bean Sprout Stir Fry

Stir Fry Chilli Bean Sprouts

Quick and easy Chilli Bean Sprout Stir Fry that can be prepared in under ten minutes yet is filling and healthy. All it takes is some peppers, mushroom, onion, sweetcorn and chilli in with a big handful of beansprouts and a couple of tablespoons of soy sauce. Great for a…

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Cheese, Egg and Tomato Sandwich

Cheese, Egg and Tomato Sandwich

I ate this Cheese, Egg and Tomato Sandwich just as shown though it meant using a knife and fork. Others may prefer to put a second slice of bread on top then cut in half to eat that way. Serves 1 Preparation Time: 5 minutes Ingredients 1 or 2 slices…

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Gluten Free Pancakes

Cynthia as Chef of the day

Quite a delicious experimental recipe. Gluten-free is becoming more popular due to an increase in gluten intolerance. This pancake is easy and very tasty… and best of all, gluten-free! Serves 2-4 Ingredients ¾ cup millet flour ¾ almond flour ¼ tapioca flour ¼ cup ground flax seed 2 eggs ¼…

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Chicken and Chip Burger

Chicken and Chip Burger

This Chicken and Chip Burger is great for a hot lunch if you are somewhere that has some cooking provision. It is also easy to expand into a bigger meal by adding extra chips on the side, shredded lettuce, coleslaw, potato salad, pickled onions or beetroot to name just a…

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Cheese and Tomato Sandwich

Cheese and Tomato Sandwich

The biggest problem with making something like this Cheese and Tomato Sandwich is deciding on exactly what to use. Just think of the bread. White, wholemeal, rye or another? Sliced or unsliced? Then there is the cheese. Something mild or a mature variety with a stronger taste? Cheddar, Gouda, Jarlsberg,…

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