Sweet and Sour Cocktail Sticks

Way back in the 1960s and 70s, a version of these Sweet and Sour Cocktail Sticks was a regular feature for any child’s birthday party food. This version adapts my childhood treat with ingredients that are more widely available now. The tanginess of the feta cheese, the sweetness of the…

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No-Bake Protein Bars

RAW Protein Bars

No-Bake Protein Bars are RAW and are a wonderful way to “grab a bite to eat” and feel good about it.  The protein levels are quite high and the resulting bar is very satisfying. Also works great as a snack or to help curb a ravenous stomach. Yield: 48 bars…

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Peach Soup

Peach soup is a mellow, spicy soup that has your taste buds crying out for more! This delicious concoction is good all year long. The refreshing taste will keep you thinking about summer even during the coldest weather. Of course fresh peaches make it better, but canned peaches will work…

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English Lemon Cheese (Lemon Curd)

A recipe from Cynthia Fertal

English Lemon Cheese (Lemon Curd) is a thick and delicious lemony spread, frequently used on bread, that has the lovely tang of lemons with each and every bite. Just try to keep little fingers out of the bowl while you make it… big fingers too. (Smile) I can guarantee this…

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Green Drink Smoothies – The EARTH DAY Specials

A dynamic duo of deliciously thick and extremely nutritious RAW milkshakes that you can enjoy morning, noon and/or night. Really do yourself a favor and try them. Although similar, each has its own unique taste which is incredible and very satisfying too! The best part is no waste. Everything except…

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Crepes

A recipe from Cynthia Fertal

With a tiny bit of tweaking, these crepes can be used either for savory recipes or for dessert recipes… Ingredients 1 cup plain flour 1¼ cups milk 1 egg 1 teaspoon cooking oil ¼ teaspoon baking powder Savory Crepes Add ¼ teaspoon salt Dessert Crepes 1 teaspoon vanilla 1 teaspoon…

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