Curried Cauliflower Fish

It was something I came up with one day when the idea of eating potato or rice or pasta simply had no appeal to me. This Curried Cauliflower Fish was a very excellent meal and very filling too.
As always, my quantities are a little vague. I just put into the pan what I think I will eat. That may fail sometimes but it works for me.

Curried Cauliflower Fish

Rating: 51

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Yield: Serves 1

Curried Cauliflower Fish

Demonstrating the versatility of the pressure cooker with this Curried Cauliflower Fish.

It is a great one to make for those in a hurry because the preparation time is minimal and the cooking time short


  • 200g/7oz frozen White Fish Fillet
  • 125g/4oz frozen Cauliflower
  • Handful sliced mixed Peppers
  • Handful sliced Mushroom
  • Curry Sauce from a jar


  1. Throw everything into the pressure cooker then seal it up. Add in a little water to dilute the curry sauce if it is too thick. Set on the heat and get it to pressure.
  2. Cook for about 15 minutes then allow to cool a little so the pressure cooker is safe to handle.
  3. Reduce the pressure according to your model. Be very careful as there will be the potential fo much hot steam that can burn.
  4. Open the pressure cooker and spoon the food out into a bowl.
  5. Serve with some bread if desired although it can easily be eaten alone.


Its tastes very good just as shown. Add some herbs or spices for a slightly different taste though

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