Cheese Loaf

A no-cook, quick and easy way to enjoy a high protein meal for lunch. Tasty too!

Serves 6


  • ½ pound/250g cheese of your choice, grated
  • 4 eggs, hard boiled
  • 2 Tablespoons sweet relish
  • 1 onion, chopped fine
  • dash cayenne pepper to taste


  1. Shred the cheese and put into a bowl. Mash the egg yolks with a fork, then chop the egg whites.
  2. Add the eggs, sweet relish, onions and the cayenne to the grated cheese. Mix well.
  3. Butter a mold of your choice and press the ingredients into it. Chill thoroughly.
  4. Place the cheese loaf onto a serving dish and slice.

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